The importance of drinking water!

Although there is no single answer regarding the number of liters of water to drink per day, the World Health Organization (WHO) recommends consuming between one and a half to two liters per day. Hydrating our bodies is essential for the proper functioning of many health-related processes, such as:

• Preventing headaches and migraines
• Reducing fatigue
• Aiding digestion and preventing constipation
• Maintaining skin beauty by avoiding acne and accumulated oil
• Regulating body temperature
• Reducing the risk of cancer
• Improving the immune system
• Reducing the risk of heart problems

among other benefits.