The benefits of sleep

Getting enough sleep is essential for maintaining optimal health and well-being. When it comes to health, sleep is as vital as regular exercise, drinking water, and a healthy diet.

ChaskaSpirit explains some important factors why getting enough sleep is so beneficial for you, your body, and your health.

Reduction in the risk of weight gain

Lack of sleep can affect a person's desire or ability to maintain a healthy lifestyle, but it may or may not directly contribute to weight gain.

Better regulation of calories

When a person does not get enough sleep, it can interfere with the body's ability to properly regulate food intake.

Increased physical performance

Getting enough sleep can:

• Improve a person's athletic performance
• Enhance performance intensity
• Increase energy
• Improve coordination
• Increase exercise speed and enhance mental function